Weigh In record (no journal entry) for 17 August 2014
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 65.52g | Prot: 59.67g | Carbs: 189.24g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Egg, Smucker's No Sugar Added Raspberry Jam, Villaggio 100% Whole Wheat Bread, Nectarines, Peaches, Tea with Milk, Unsalted Butter Stick. Dinner: Beef or Meat Gravy, Turnips, Brussels Sprouts, cream cheese, mayonnaise, jelly, Mashed Potato, White Table Wine, Beef. more...
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2174 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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