Weigh In record (no journal entry) for 29 October 2021
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56.0 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2021:
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892 kcal
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Fat: 31.39g | Prot: 29.61g | Carbs: 41.50g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Metamucil Sugar Free Metamucil, Blueberries, Strawberries, Raspberries. Dinner: Marie's Balsamic Vinaigrette, Publix Matchstick Carrots, tomatoes, spinach leaves, Omaha Steaks Beef Filet Mignon. Snacks/Other: Chardonnay Wine. more...
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1624 kcal
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Exercise:
Treadmill - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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