Weigh In record (no journal entry) for 29 October 2021
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1920 kcal
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Fat: 66.01g | Prot: 127.04g | Carbs: 194.88g.
Breakfast: Ayam Panggang, Paha Ayam Panggang (Kulit Dimakan), Ketoprak. Lunch: Dimsum, Indomie Mi Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cimory Yogurt Drink Low Fat Aloe Vera, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.4 kg a Week
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