Weigh In record (no journal entry) for 24 October 2021
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1075 kcal
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Fat: 32.26g | Prot: 54.07g | Carbs: 146.10g.
Breakfast: Labu Siam, Telur Asin, Sup Kacang, Nasi Putih. Lunch: Air Kelapa, Buah Naga. Dinner: Telur Rebus, Labu Siam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kacang, Kentang Rebus. more...
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2040 kcal
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Exercise:
Yoga - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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