Weigh In record (no journal entry) for 22 October 2021
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1081 kcal
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Fat: 40.04g | Prot: 93.70g | Carbs: 128.94g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, ABC Saus Sambal, Telur Rebus, Sari Roti Roti Gandum. Lunch: Telur Rebus, Ikan Panggang, Buah Naga. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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2028 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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