Julia-yeh's Journal, 22 Oct 21

柴魚鬆焗烤花椰米鴨肉蛋捲蛋炒飯

View Diet Calendar, 22 October 2021:
1379 kcal Fat: 91.20g | Prot: 102.74g | Carbs: 30.67g.   Breakfast: Arla 艾曼塔切片乾酪, 雞蛋(整個), Costco 肉桂粉, 龜甲萬 甘醇醬油, 寶宏安柏 噴式植物鮮奶油, 煎雞蛋卷或炒雞蛋, 鴨肉, Nature's Way MCT Oil, 咖啡, 酪梨, Greens 花椰菜米. Lunch: 椰菜仔, 玉米筍, 芹菜, 龜甲萬 甘醇醬油, 鴨舌, 雞大腿(烤製或烘焙,吃皮), Costco 韓國鹽烤海苔, 海鹽, 煎雞蛋卷或炒雞蛋, 咖啡, Greens 花椰菜米. more...

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Comments 
蛋炒飯用料很豐富~😃 
21 Oct 21 by member: tomoko sun
吃飽吃好ㄧ天的開始⋯⋯🤣 
21 Oct 21 by member: Julia-yeh

     
 

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