Weigh In record (no journal entry) for 21 October 2021
|
83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1134 kcal
|
Fat: 33.42g | Prot: 104.40g | Carbs: 147.40g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang. Lunch: ABC Saus Sambal, Telur Rebus, Sari Roti Roti Gandum. Dinner: Ikan Panggang, Sayur Asem, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Jus Wortel. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|