doSub's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

78.6 kg Lost so far: 9.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

2385 kcal

Fat: 120.67g | Prot: 71.95g | Carbs: 250.61g. Lunch: Dr. Oetker Ristorante Pizza Salame. Dinner: Hela Curry Gewürz Ketchup Light, Kartoffeln, Rote Paprika, Kirschtomaten, Buttella Pflanzencreme, Zwiebeln, Rührei. Snacks/Other: Kinder Riegel (12.5g), funny-frisch Chipsfrisch Ungarisch. more...

2591 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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doSub's Journal, 10 Aug 14

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