Weigh In record (no journal entry) for 12 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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405 kcal
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Fat: 4.41g | Prot: 21.96g | Carbs: 71.13g.
Breakfast: Caffè (dalla Moca), Marmellata Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Tisana. Lunch: Pasta al Pomodoro. Dinner: Insalata Mista Verde, Freschi per Te Prosciutto Cotto Scelto, Mulino Bianco Pan Bauletto. more...
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steady weight
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alessianigro2002's Weight History
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