amlwa's Journal, 12 Oct 21

nambah lagi setelah gak olahraga beberapa lama karena cedera😔

84.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

307 kcal

Fat: 12.02g | Prot: 14.39g | Carbs: 34.87g. Breakfast: Sambal Goreng, Tempe Goreng, Telur Goreng, Nasi Putih. more...

2103 kcal

Exercise: Emi Wong HIIT No Jumping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amlwa's Weight History