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This water increase is not fun...not fun at all.
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1257 kcal
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Fat: 35.75g | Prot: 141.83g | Carbs: 97.42g.
Breakfast: Water (small bottle), Water (Small bottle), Bananas, Wyman's Mixed Berries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon. Lunch: Water (small bottle), tilapia fillet, Broccoli Florets. Dinner: miso paste, sesame oil, Mixed Salad Greens, Tuna (raw), yellowtail (raw), Salmon Sashimi. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Designer whey protein powder, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Banana, blueberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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2323 kcal
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Exercise:
Circuit Training - 40 minutes, Running - 10/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Standing - 3 hours. more...
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Aubreyfit's Weight History
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