Weigh In record (no journal entry) for 09 October 2021
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1077 kcal
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Fat: 48.26g | Prot: 73.16g | Carbs: 95.68g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Mamão, Café, Tirolez Queijo tipo Gouda , Sadia Mussarela, Ovo Frito, Brigadeiro. Lunch: Kiwi, Melão, Molho de Soja (Shoyu), Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: Eskimó Cascão, A Tal da Castanha Leite de Amêndoa, Morangos Congelados, Under Labz Whey Protein . more...
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Losing 0.1 kg a Week
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acmsoares's Weight History
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