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have been eating several small meals a day and trying to stick to 1500 calories, 130 carbs and 30 fat grams. but if i am craving something i will have a small bite of it and give the rest away.
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 34.68g | Prot: 76.03g | Carbs: 322.60g.
Breakfast: raisins, brown sugar, cantaloupe, watermelon, honeydew melon, raisin bread, raisin bread, egg beaters, Oatmeal, Skinny Vanilla Latte (Grande). Lunch: angel hair pasts, red, yellow, green peppers, shrimp, mushroom pasta sauce. Dinner: mushroom pasta sauce, shrimp, red, yellow, green peppers, angel hair pasts. Snacks/Other: sun chips, twix, orange. more...
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2603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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