Weigh In record (no journal entry) for 03 October 2021
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2324 kcal
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Fat: 66.29g | Prot: 87.73g | Carbs: 309.04g.
Breakfast: Corn squares, sugar, milk, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Grapes, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Vanilla Ice Creams, Blueberry Pie (One Crust), Deep Tandoori Naan, Basmati Rice (Cooked), Dahl, Lamb Curry, Tea with Milk. more...
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Losing 0.2 kg a Week
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