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BMR = 1300
TDEE = 1500
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1786 kcal
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Fat: 44.21g | Prot: 23.19g | Carbs: 255.51g.
Breakfast: Buras, Nasi Ketan (Ketan). Lunch: Solaria Kwetiau Goreng, Jeruk, Salak. Dinner: Jeruk, Salak, Mayora Super Bubur. Snacks/Other: Khong Guan Saltcheese Combociz, Gula Pasir, Nescafe Americano Ice Black, Monde Genji Original Pie. more...
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Gaining 0.2 kg a Week
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Ayoe Shanum's Weight History
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