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Ayoe Shanum
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Weight History
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05 January 2022
Jadi males makan lem**ilo, kenapa sih BA-nya bukan orang Indonesia aja, atau artis Indonesia. Ia sih emang walaupun varian - nya berbau Korea harus ya pake model orang Korea? Just sayin'.
(56 comments)
23 December 2021
Apa perubahan terbesar kamu di 2021?
(28 comments)
20 December 2021
Tinggi : 163 CM
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
10 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
30 September 2021
BMR = 1300
TDEE = 1500
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
5 kg
5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
28 July 2021
Diet yang baik itu idealnya awal2 turunnya 4/5 kilo per bulan, jadi kalo ada yg awal diet bisa turun 10 kilo waspada nanti badannya bisa balik lagi. (Jangan makan dibawah BMR klo pengen berhasil, gak perlu pil atau suplemen diet kok).
(21 comments)
Ayoe Shanum's Weight History
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