Julia-yeh's Journal, 30 Sep 21

跟昨天一樣的早餐😀😅

View Diet Calendar, 30 September 2021:
1125 kcal Fat: 58.25g | Prot: 91.53g | Carbs: 62.02g.   Breakfast: Costco Noel風乾火腿切片, 柚子, 酪梨, 萵苣, 藍絲可 無鹽草飼奶油, 黑咖啡, Nature's Way MCT Oil, 羽衣甘藍, 水煮蛋, 健康廚房 和風柚子醬, 紅蘿蔔. Lunch: 全聯 洋蔥, 全家 冷凍秋葵, 雞肝, 花椰菜, 雞胗, 玉米筍, 雞胸肉(烘烤), 7-11 烤雞腿肉. more...

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Comments 
很棒喔~ 
29 Sep 21 by member: tomoko sun
明天換口味,哈哈 
29 Sep 21 by member: Julia-yeh
這個我可以連吃一週😅 
29 Sep 21 by member: s77497749
吃ㄧ週太單調,強調要吃飽,吃好,還要滿足眼睛,又可以減脂,每天吃飽飽。😄🤣 
29 Sep 21 by member: Julia-yeh

     
 

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