Weigh In record (no journal entry) for 16 March 2011
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.90g | Prot: 55.80g | Carbs: 146.01g.
Breakfast: reduced fat cream cheese weight watchers, 98% Fat Free English Muffins, French Vanilla Liquid Coffee Creamer, sugar free chocolate syrup, COFFMATE SUGAR FREE HZLNT. Lunch: Light Options Caesar Dressing, grape tomatoes, Honey Ham, classic romaine dole. Dinner: pepperoni pizza dolly's, michelob ultra light. Snacks/Other: sugar free chocolate syrup, strawberries, fat free cool whip, Kitkat (Snack Size). more...
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1951 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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stephmenzo's Weight History
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