Weigh In record (no journal entry) for 27 July 2014
|
79.4 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 56.68g | Prot: 62.59g | Carbs: 175.95g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Vegetable Soup (Home Recipe), Whole Wheat Hard Bread Stick, Orange, Tea with Milk. Dinner: Sauvignon Blanc Wine, Blueberries, Island Way Lemon Sorbet, Carrots, Brussels Sprouts, Roasted Potato, Shoulder Pork Roast. Snacks/Other: Wine Cooler. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|