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7088
Journal
09 Jul 14
7088's Journal, 09 Jul 14
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Weigh In record (no journal entry) for 09 July 2014
50 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2014:
1437 kcal
Fat: 18.64g | Prot: 59.16g | Carbs: 237.32g.
Breakfast:
Riitan Herkku Riitan Herkku Räiskäleet.
Lunch:
Rainbow Piimä Rasvaton 0%, Punajuuret (Tuoreet, Kypsennetty), Tuorekurkku (Kuorittu).
Dinner:
Kananrinta (Paistettu Pannulla).
Snacks/Other:
HK Kalkkunaleike, Ciabatta, Vesimeloni, Kirsikat, Koff Olut.
more...
1339 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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7088's Weight History
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