Weigh In record (no journal entry) for 24 September 2021
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77.4 kg
Lost so far: 10.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1112 kcal
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Fat: 34.39g | Prot: 38.53g | Carbs: 163.54g.
Breakfast: Aymoré Biscoito Recheado de Chocolate, Café, Seven Boys Bisnaguinha, Requeijão. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Nestlé Snow Flakes, Leite (Leite Integral). Snacks/Other: La Violetera Azeitonas Verdes, Banana Caturra. more...
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Losing 0.1 kg a Week
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Dayanne_Mendes's Weight History
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