Weigh In record (no journal entry) for 20 September 2021
|
63.7 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1439 kcal
|
Fat: 85.33g | Prot: 75.12g | Carbs: 106.78g.
Breakfast: Manteiga (com Sal), Café, Walmart Queijo Mussarela, Mamão Formosa, Ovo Frito, Clara de Ovo, Coco Seco. Lunch: Aipim (Cozido), Molho de Mostarda e Mel, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Queijo Coalho, Banana-da-Terra Frita, Melão. Snacks/Other: Under Labz Whey Protein , Goiaba Vermelha, A Tal da Castanha Leite de Amêndoa, Banana Prata. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acmsoares's Weight History
|