Weigh In record (no journal entry) for 19 September 2021
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1833 kcal
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Fat: 83.49g | Prot: 67.43g | Carbs: 191.79g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Moroccan Chickpea Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Jell-O Mousse, White Table Wine, Mexican Rice, tomato sauce, onion, oil, vinegar, cheese, sugar, stuffed green olives, red pepper, lettuce, tomato, lean ground beef, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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Losing 0.0 kg a Week
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