Weigh In record (no journal entry) for 20 July 2014
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86.4 kg
Lost so far: 7.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 29.00g | Prot: 53.00g | Carbs: 130.00g.
Lunch: Healthy Choice Country Fried Chicken. Dinner: chicken fresca healthy choice café steamers. Snacks/Other: Nickles Light 35 Multigrain Bread, Morningstar Farms Chipotle Black Bean Burger, Lay's Stax Original Potato Crisps. more...
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Losing 0.1 kg a Week
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redsunshyne's Weight History
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