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ledzepluv
Journal
12 Mar 11
ledzepluv's Journal, 12 Mar 11
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Weigh In record (no journal entry) for 12 March 2011
64.5 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2011:
644 kcal
Fat: 22.10g | Prot: 34.28g | Carbs: 73.47g.
Breakfast:
Sugar Free Amp Energy Drink.
Lunch:
Wonton Strips, Tea (Brewed), White Rice, Crab Rangoon, Garlic Chicken, Egg Drop Soup.
more...
1846 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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ledzepluv's Weight History
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