ledzepluv's Journal, 12 Mar 11

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Weigh In record (no journal entry) for 12 March 2011

64.5 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2011:

644 kcal

Fat: 22.10g | Prot: 34.28g | Carbs: 73.47g. Breakfast: Sugar Free Amp Energy Drink. Lunch: Wonton Strips, Tea (Brewed), White Rice, Crab Rangoon, Garlic Chicken, Egg Drop Soup. more...

1846 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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ledzepluv's Journal, 12 Mar 11

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ledzepluv's Weight History