Weigh In record (no journal entry) for 07 September 2021
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1732 kcal
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Fat: 47.14g | Prot: 109.64g | Carbs: 213.69g.
Breakfast: Coop Prugne Gialle, Latte Arborea Latte Parzialmente Scremato, Iper Biscotti Secchi Petit. Lunch: Iper Riso Ribe, Campo Largo Lenticchie Rosse Secche, Esselunga Petto di Pollo. Dinner: Tomatoes, Egg, Egg White, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Santa Rosa Marmellata di Ciliegie , Antonio Fiore Fragrantini, Iper Yogurt Greco. more...
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Gaining 0.4 kg a Week
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