Weigh In record (no journal entry) for 06 September 2021
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70 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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997 kcal
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Fat: 34.27g | Prot: 77.66g | Carbs: 94.88g.
Breakfast: Café com Açúcar, Seu Divino Biscoito Casadinho de Goiabada, Integralmedica Whey 100% Pure. Lunch: Probiótica Creatina, Integralmedica Glutamina, Integralmedica Whey 100% Pure, Feijão Preto Cozido, Perdigão Linguiça Fina, Ovo Frito. Dinner: AdeS Leite de Soja Zero, Arma Zen Colágeno Hidrolisado em Pó, Mamão Formosa, Integralmedica Whey 100% Pure. Snacks/Other: Banana Prata, Marilan Biscoito Amanteigado Chocolate , Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Cris.cbl's Weight History
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