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mndmdl1992
Journal
09 Mar 11
mndmdl1992's Journal, 09 Mar 11
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And I thought i was eating sensible at lunch. It wouldn't of been so bad if i would of said no to the shooter. I ran again tonight and happily my endurance is increasing. I hope to run a mile non-stop by the end of March.
69.9 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2011:
2175 kcal
Fat: 74.78g | Prot: 103.96g | Carbs: 306.69g.
Breakfast:
Chocolate Hempacchino.
Lunch:
Hot Fudge Sundae Shooter, Sizzling Asian Shrimp.
Dinner:
Broccoli, Yam, Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets.
Snacks/Other:
Sugar, Coffee, Hazelnut Creamer, Grapefruit.
more...
1958 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mndmdl1992's Weight History
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