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View Diet Calendar, 02 September 2021:
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1409 kcal
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Fat: 54.71g | Prot: 82.92g | Carbs: 158.79g.
Breakfast: Goldenfil Selai Coklat, Pisang Goreng, Sawi Putih, Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Tahu Kukus. Lunch: Brownies Rendah Lemak, Nasi Putih, Telur Rebus, Sasa Santan Kelapa, Daun Singkong. Dinner: Nasi Putih, Sun Kara Sun Kara, Daun Singkong, Telur Rebus. Snacks/Other: Fiesta Fried Chicken, Bubur Kacang Hijau, Skippy Creamy Peanut Butter , Apel (tanpa Kulit). more...
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hanijnonk's Weight History
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