Weigh In record (no journal entry) for 01 September 2021
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67 kg
Lost so far: 16.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1437 kcal
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Fat: 33.21g | Prot: 93.81g | Carbs: 195.09g.
Breakfast: Ikan Selar, Nasi Putih, Kembang Kol. Lunch: Dua Kelinci Pilus Mix, Khong Guan Kukis Keju, Kerupuk Putih, Kecambah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Lemonilo Mie Kering. Dinner: Kecambah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Snacks/Other: Chatime Matcha Tea Latte, Oreo Soft Cake, Bango Kecap Manis, Jambu Air, Rempeyek. more...
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Gaining 0.2 kg a Week
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hanijnonk's Weight History
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