alynette's Journal, 14 Apr 09

i am sooo happy that i've lost 2.5lbs already. this is really going to help keep me motivated to stay on track. the hubs and i didn't do anything for easter b/c we don't have any kids. so that was easy for me to stay on the ball. yesterday i went to different fast food web pages to look at their nutritional content. i found out that you can customize what you eat and it'll tell you the calorie content(for instance, i eat my burgers w/ only ketchup, pickels and sometimes mustard...so i was able to take off things like mayo and lettuce). now whenever i crave some fast food, i can look at the carlories i've eaten for the day and look to see what will bring me close to my calorie intake. i haven't had fast food in about a week and a half(record! lol) and hope to go another week and a half. before i went on this diet i was almost always craving something that was bad for me. now it's like, ice cream...what's that. HAHA

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1175 kcal

Fat: 35.50g | Prot: 50.00g | Carbs: 167.50g.   Breakfast: Soft 100% Whole Wheat Bread, Optima Shake Mix - Chocolate Royale, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: pizza hut tuscani. Dinner: Soft 100% Whole Wheat Bread, Shedd's Spread (Butter), Healthy Request Tomato Soup, kraft american cheese. more...

2045 kcal

Exercise: eleptical - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...