alynette's Journal, 13 Apr 09

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Weigh In record (no journal entry) for 13 April 2009

75.5 kg Lost so far: 1.1 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2009:

1285 kcal

Fat: 50.00g | Prot: 45.50g | Carbs: 166.00g. Breakfast: Optima Shake Mix - Chocolate Royale, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Nacho Cheesier Tortilla Chips, arnold whole grain bread, smuckers grape jelly, Peanut Butter. Dinner: pizza hut breadsticks, Meaty Marinara Baked Tuscani Pasta. more...

2155 kcal

Exercise: Sitting - 4 hours, eliptical - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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alynette's Journal, 13 Apr 09

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alynette's Weight History