|
@ home. Going to the gym @ 3pm w/ Sarah though. Ill re-weigh there. Getting older sucks. dont feel too good today- bowling women's league later.
|
63.0 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 35.49g | Prot: 40.71g | Carbs: 117.53g.
Breakfast: Cream Substitute (Powdered), Coffee, Baked Apple Instant Oatmeal. Lunch: Cooked Celery, Carrots, Chicken Thigh (Skin Not Eaten). Dinner: French Fries (Small), Hamburger, Wheat Thins. Snacks/Other: Lite Beer, Budweiser Light Beer, Cheddar Cheese, Summer Sausage. more...
|
|
1776 kcal
|
Exercise:
Shopping - 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ledzepluv's Weight History
|