Weigh In record (no journal entry) for 01 July 2014
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86.6 kg
Lost so far: 7.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 9.00g | Prot: 36.00g | Carbs: 48.50g.
Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Nickles Light 35 Multigrain Bread. Dinner: Healthy Choice Cafe Steamers Grilled Basil Chicken. more...
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Losing 0.2 kg a Week
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redsunshyne's Weight History
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