|
ugh up.again
|
88.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 52.02g | Prot: 67.19g | Carbs: 205.12g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, BetterOats Raw oatmeal cinnamon plum. Lunch: Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Great Value Canned Chunk Chicken Breast, Zatarain's New Orleans Style Jambalaya Rice. Dinner: Trader Joe's Almond Windmill Cookies, Athenos Baked Pita Chips - Original, Bakestone Brothers Multigrain Thin Bun, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Red Onions, The Fresh Hummus Co. Roasted Garlic Hummus, Christopher Ranch Pickled Garlic. Snacks/Other: Great Value Cranberry Trail Mix, Blue Diamond Toasted Coconut Almonds, Nice! Yogurt Covered Pretzels. more...
|
|
3132 kcal
|
Exercise:
Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sitting - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|