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Bobe1966
Journal
06 Mar 11
Bobe1966's Journal, 06 Mar 11
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Weigh In record (no journal entry) for 06 March 2011
108.4 kg
Lost so far:
34.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2011:
2999 kcal
Fat: 121.98g | Prot: 165.02g | Carbs: 316.83g.
Breakfast:
subway morning melt.
Lunch:
subway cheese, ranch Dressing, subway roasted chicken.
Dinner:
PIzza with meat and veg.
more...
4358 kcal
Exercise:
Construction - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Bobe1966's Weight History
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