Weigh In record (no journal entry) for 15 August 2021
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.20g | Prot: 29.93g | Carbs: 166.33g.
Breakfast: Telur Rebus, Kubis Hijau Dimasak, Nasi Putih. Lunch: Finna Sambal Ijo Uleg, Kubis Hijau Dimasak, Nasi Putih, Ayam Goreng. Dinner: Tapioka Mutiara Kering, Chia Seed, Energen Sereal Coklat, Haverjoy Havermout Instant. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Danone Milkuat Freezy, Mayora Beng Beng. more...
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Losing 0.3 kg a Week
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