Date Started: 12 Dec 17

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 85 kg
20 Dec 20	95 kg	Not Applicable
04 Feb 18	76.9 kg	Not Applicable
13 Jan 18	77.4 kg	Not Applicable
11 Jan 18	77 kg	Poorly
06 Jan 18	77.9 kg	Reasonably Well
05 Jan 18	78.3 kg	Poorly
03 Jan 18	78.1 kg	100%
02 Jan 18	79.2 kg	Not Applicable
30 Dec 17	79.5 kg	Poorly
29 Dec 17	79.4 kg	100%
27 Dec 17	79.7 kg	100%
26 Dec 17	79.7 kg	Reasonably Well
25 Dec 17	80.4 kg	Poorly
24 Dec 17	80.4 kg	Reasonably Well
23 Dec 17	80.9 kg	Poorly
22 Dec 17	81.1 kg	100%
21 Dec 17	81.5 kg	Reasonably Well
20 Dec 17	81.1 kg	Poorly
18 Dec 17	80.7 kg	100%
17 Dec 17	81.7 kg	100%
16 Dec 17	82.1 kg	100%
15 Dec 17	84 kg	Reasonably Well
14 Dec 17	84.5 kg	100%
13 Dec 17	84.5 kg	Reasonably Well
12 Dec 17	85 kg	Not Applicable

Date Started: 12 Apr 10

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 93 kg
24 Mar 16	84.5 kg	Reasonably Well
22 Feb 16	82.3 kg	Reasonably Well
11 Feb 16	82.3 kg	Reasonably Well
06 Feb 16	82.4 kg	Reasonably Well
23 Jan 16	82.4 kg	Not Applicable
09 Jan 16	81.4 kg	Not Applicable
25 Dec 15	82 kg	Not Applicable
23 Dec 15	83 kg	Not Applicable
25 Nov 15	80.7 kg	Not Applicable
17 Nov 15	80 kg	Reasonably Well
15 Nov 15	80.3 kg	Not Applicable
14 Nov 15	80.9 kg	Reasonably Well
08 Nov 15	81.4 kg	Not Applicable
31 Oct 15	81.4 kg	Reasonably Well
23 Oct 15	82.9 kg	Reasonably Well
22 Oct 15	83.4 kg	100%
21 Oct 15	83.4 kg	100%
20 Oct 15	84.6 kg	100%
19 Oct 15	84.7 kg	100%
18 Oct 15	83.8 kg	Reasonably Well
17 Oct 15	84.3 kg	100%
16 Oct 15	84.6 kg	Reasonably Well
15 Oct 15	85.2 kg	100%
12 Oct 15	84.5 kg	100%
11 Oct 15	84.9 kg	Reasonably Well
10 Oct 15	85.5 kg	100%
09 Oct 15	85.8 kg	100%
07 Oct 15	86.1 kg	Reasonably Well
05 Oct 15	86.5 kg	Reasonably Well
04 Oct 15	86.8 kg	100%
03 Oct 15	87 kg	100%
02 Oct 15	88.3 kg	Reasonably Well
30 Sep 15	88 kg	100%
27 Sep 15	87.5 kg	100%
26 Sep 15	87.8 kg	100%
24 Sep 15	89.1 kg	Reasonably Well
23 Sep 15	89.5 kg	100%
22 Sep 15	89.6 kg	Reasonably Well
21 Sep 15	89.7 kg	Reasonably Well
20 Sep 15	90.4 kg	100%
19 Sep 15	91.5 kg	Poorly
14 Sep 15	91.5 kg	Reasonably Well
13 Sep 15	92.8 kg	100%
12 Sep 15	93.4 kg	Reasonably Well
18 Aug 15	94.4 kg	Not Applicable
18 May 11	86.6 kg	Reasonably Well
17 May 11	87.1 kg	Reasonably Well
16 May 11	87.6 kg	Reasonably Well
13 May 11	88.2 kg	Reasonably Well
12 May 11	87.6 kg	Reasonably Well
11 May 11	89.4 kg	Reasonably Well
25 Jun 10	84.4 kg	Reasonably Well
15 Apr 10	91.7 kg	Reasonably Well
12 Apr 10	93 kg	Reasonably Well