Weigh In record (no journal entry) for 22 December 2017
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2017:
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2992 kcal
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Fat: 226.39g | Prot: 212.54g | Carbs: 37.46g.
Breakfast: Eroski Café Soluble. Lunch: Ternera Picada, Aceite de Oliva Extra Virgen, crema de calabaza, Gallina Blanca Caldo Casero de Pollo, Jolca Aceituna Verde Manzanilla Fina sin Hueso. Dinner: Ternera Picada, Gallina Blanca Caldo Casero de Pollo, Aceite de Oliva Extra Virgen, Eroski Queso Emmental, Eroski Jamón Serrano. Snacks/Other: Eroski Queso Emmental, Eroski Chorizo Picante, Huevo, Nueces. more...
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Losing 2.8 kg a Week
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