Weigh In record (no journal entry) for 08 August 2021
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 19.69g | Prot: 30.40g | Carbs: 190.21g.
Breakfast: Pisang. Dinner: Pisang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kurma, Cilok, Nabati Time Break 5 Fingers, Sari Roti Roti Isi Coklat, Momogi Stick Tutti Frutti, Wall's Sweet Corn Ice Cream, Yakult Yakult. more...
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Losing 0.2 kg a Week
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