|
Pra fechar o dia! Charutinho de Repolho (300g), Kibe Frito (125g) e Colhada Seca (30g) - 627Cal. Total do dia: 1338Cal [71g de Gordura, 26g de Carbo Livre e 133g de Proteína] Seguimos!
|
1338 kcal
|
Fat: 71.81g | Prot: 133.51g | Carbs: 34.72g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo de Codorna, Tomates, Alface. Dinner: Alibey Coalhada Seca, Kibe Frito, Almanara Charutinho de Repolho . Snacks/Other: Boa Nata Queijo Minas Padrão. more...
|
|
3290 kcal
|
Exercise:
Sleeping - 6 hours, Reading - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Resting - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuizeraVP's Weight History
|