Weigh In record (no journal entry) for 02 August 2021
|
49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 34.92g | Prot: 73.60g | Carbs: 83.69g.
Breakfast: 越南米紙卷(加蔬菜,肉和/或蝦), 蘆筍, 蝦仁, 咖啡, 水煮蛋, 愛健 紅豆水, 津津 綠蘆筍汁. Lunch: 煎蛋, 卜蜂 去骨清雞腿(去腳踝), 鮭魚, 花椰菜, Subway 洋蔥, 黑咖啡, 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|