Weigh In record (no journal entry) for 02 August 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 46.17g | Prot: 75.62g | Carbs: 78.67g.
Breakfast: Ikan Asin, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Steak Daging Sapi, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Steak Daging Sapi, Nasi Putih. Snacks/Other: Fried Batter Dipped Mushrooms. more...
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Gaining 0.7 kg a Week
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