Weigh In record (no journal entry) for 01 August 2021
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 38.74g | Prot: 32.71g | Carbs: 95.76g.
Lunch: Mevsim Salata, Mercimek Çorbası, Pirinç Pilavı, Sebzeli Misket Köfte. Dinner: Migros Süzme Çiçek Balı , İçim Doğal Süt, Eti Lifalif Müsli Bar Kuru Meyveli. more...
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Losing 1.4 kg a Week
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kadirgursoy0991's Weight History
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