Weigh In record (no journal entry) for 04 February 2011
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1572 kcal
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Fat: 32.65g | Prot: 36.15g | Carbs: 292.10g.
Breakfast: Hard Salted Pretzels, Root Beer. Lunch: 100% Grape Juice (from Concentrate), Multigrain Pita Chips, Light Balsamic Vinaigrette, Red Onions, Baby Carrots, HEB Salad - Classic Remained, Flatout kids original, Roasted Garlic Hummus. Dinner: Grapefruit (Pink and Red), LASAGNA MEAT SAUCE. Snacks/Other: Mini Pretzel Twists. more...
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Losing 0.6 kg a Week
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