Weigh In record (no journal entry) for 26 January 2011
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1475 kcal
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Fat: 28.19g | Prot: 47.23g | Carbs: 186.87g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Light Balsamic Vinaigrette, Chicken Parmesan, Baby Carrots, 3-Color Deli Coleslaw, Spinach, Classic Romaine. Dinner: Margarita, French Onion Soup. Snacks/Other: reduced fat cheez its, Ginger Chews, Nectarines. more...
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2592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 39 minutes, Resting - 8 hours. more...
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steady weight
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