Weigh In record (no journal entry) for 30 July 2021
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 54.80g | Prot: 52.12g | Carbs: 110.89g.
Breakfast: Zeytin, Uno Roll Ekmek, Koska Süzme Çiçek Balı, İçim Tereyağ, Yumurta Omleti. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Çoban Salatası, Bulgur Pilavı, Dana Kavurma. Dinner: Mevsim Salata, Pirinç Pilavı, Yayla Yayla Çorbası , Karnıyarık. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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2512 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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kadirgursoy0991's Weight History
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