Weigh In record (no journal entry) for 15 June 2014
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 38.26g | Prot: 33.18g | Carbs: 111.24g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Kirkland Signature Pitted Prunes. Lunch: Cheddar Cheese, Orange, Villaggio 100% Whole Wheat Bread, Tea with Milk, Unsalted Butter Stick. more...
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Gaining 0.2 kg a Week
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