Weigh In record (no journal entry) for 29 July 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.64g | Prot: 78.22g | Carbs: 146.29g.
Breakfast: Bakwan, Lontong. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Ceplok. Dinner: Ikan Panggang, Mie Cina Chow Mein, Nasi Putih. more...
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Losing 4.2 kg a Week
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