lillikit's Journal, 28 Jul 21

525 kcal dinner: barley (again) with homemade spinach and walnut pesto, broad beans and peas cooked in herbs, and teriyaki tofu. Big weird mix but turned out tasty :)

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958 kcal

Fat: 35.05g | Prot: 42.57g | Carbs: 119.95g.   Breakfast: Co-Op Soft Pitted Prunes, Almonds , Espresso Coffee, Asda Coconut Milk , Walnuts, Natural Selection Whole Chia Seeds, Asda Black Forest Fruits, Asda Frozen Summer Fruits, Date, The Grower's Harvest Sultanas, Belbake Cocoa, Lidl Simply Porridge Oats, Sainsbury's Desiccated Coconut. Dinner: Black Pepper , Salt , Allinson Strong White Bread Flour, Tesco Pearl Barley, Tofuking Firm Tofu, Maple Syrup , Sriracha Sauce, Asda Tomato Puree Double Concentrate, Lee Kum Kee Premium Dark Soy Sauce, Solesta Spray Light Olive Oil Cooking Spray, Walnuts, Fresh Lemon Juice, Marigold Nutritional Yeast Flakes, Garlic , Basil , Garlic Powder , Tesco Dried Mixed Herbs, Asda British Garden Peas , Asda Broad Beans, Asda Spinach. Snacks/Other: Dried Prune, Hazelnuts or Filberts Nuts , Walnuts, Date, Espresso Coffee. more...

1550 kcal

Exercise: Google Fit - 24 hours. more...